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DR. BAILI CLARKE

Naturopathic Physician

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    604-740-8838

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    Our Recent Posts

    Nettle Pecan Pesto

    Nettle Pecan Pesto

    Lemon Walnut Pesto

    Lemon Walnut Pesto

    Demystifying Wheat & Gluten Sensitivities

    Demystifying Wheat & Gluten Sensitivities

    Archive

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    • November 2012
    • September 2012
    • May 2012
    • August 2011
    • July 2011
    • February 2011

    Tags

    • dairy free
    • diet
    • food allergies
    • gluten free
    • health
    • healthy living
    • Herbal Medicine
    • hormones
    • menopause
    • Minerals
    • vegan
    • vitamin D
    • Vitamins
    Roasted Pumpkin Seeds

    Roasted Pumpkin Seeds

    A super tasty protein snack that's high in the important mineral zinc! Ingredients: - Shelled, raw organic pumpkin seeds - 1 Tbsp Bragg's Soy Sauce OR Coconut Aminos - Nutritional Yeast Cooking Instructions: Heat oven to 350F. In a bowl, mix raw pumpkin seeds with ~ 1 Tbsp Bragg's Soy Sauce OR Coconut Aminos. Lay seasoned pumpkin seeds flat on a baking sheet and sprinkle lightly with nutritional yeast. Roast in oven ~ 7 - 10 mins until golden brown (be careful not to burn!)
    Curried Eggs, Quinoa + Kale

    Curried Eggs, Quinoa + Kale

    This is a yummy high protein breakfast that is both gluten + dairy free and serves as a tasty way to get greens early in the morning! Ingredients: - 2 Organic, Free-Range Eggs - 1/4 cup Quinoa - 1/2 bunch Organic Kale (chopped) - 1 Clove Organic Garlic (diced) - 1 Tbsp Extra-Virgin Olive Oil - 1 Tbsp Curry Powder - Sea Salt to taste Cooking Instructions: Cook quinoa (1/4 quinoa:1/2 cup water, bring to a boil and let simmer ~ 15-20 mins). Once quinoa has been cooking ~ 10 mins
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    604-740-8838

    Hummingbird Naturopathic Clinic
    5684 Mermaid St. Sechelt BC Canada V0N 3A0

    ©2017 BY DR. BAILI CLARKE, ND