Nettle Pecan Pesto
It's stinging nettle season! This nutrient dense, wild edible plant is best harvested in the spring before it flowers. As its name...
top of page
.jpg)
Our Recent Posts
Archive
Tags
Lemon Walnut Pesto
Basil & garlic are in season, so this is the perfect time of year to make pesto! I adapted this lemon zesty, non-dairy, vegan recipe from...
Demystifying Wheat & Gluten Sensitivities
[updated - original article posted January 8th, 2014] Wheat and gluten continue to make headlines, as many people are still adopting or...
Getting to the Root of your Menopausal Symptoms
As we begin to enter the cooler fall season, women experiencing menopausal hot flashes ought to be giving a huge sigh of relief! However,...
5 Easy (& Delicious!) Ways to Add Greens to your Diet During the Holidays
The excitement of the holiday season is upon us once again, along with the hustle and bustle that comes with it. Unfortunately, with “too...
Roasted Pumpkin Seeds
A super tasty protein snack that's high in the important mineral zinc! Ingredients: - Shelled, raw organic pumpkin seeds - 1 Tbsp...
Curried Eggs, Quinoa + Kale
This is a yummy high protein breakfast that is both gluten + dairy free and serves as a tasty way to get greens early in the morning!...
Does Sunscreen Make Good Sun Sense?
There is no doubt that we all love the summer sun! It brings much needed light, warmth and good-times in the great outdoors. Not only...
4 Fabulous Fall Foods
Fall, not only the season for vibrant colors, giving thanks, and cute kids in Halloween costumes, it is one of the best times of year to...
Roasted Beets + Sweet Potatoes
A delicious and easy vegetable recipe to compliment any dish during the fall. Consider eating with baked free range, organic chicken...
bottom of page