Fall, not only the season for vibrant colors, giving thanks, and cute kids in Halloween costumes, it is one of the best times of year to get healthful foods right from your own backyard! The following 4 foods can provide important fuel for the fall season and are available at your local BC farmers’ markets: 1. PUMPKIN Why it’s fabulous: A good source of fiber, potassium and one of the highest sources of beta-carotenes (pro-vitamin A) & other antioxidants. The seeds have their